Ayurvedic Coaching, or Vedic Coaching, puts the wisdom of yoga, the science of Ayurveda, and the support of Oso behind your health and wellness goals. Following your Ayurvedic Assessment, you and Oso will talk about how to implement the diet and lifestyle changes in a way that is achievable and manageable for you. Recognizing that changing your diet can be one of life’s big challenges, the coaching program is here to help you stay focused on why you are making a change, how good you will feel when you are living the change you want to see, and how much your life will improve. Each coaching package includes:
-
-
- Regular phone calls with Oso for questions and concerns
- Review of your progress to fine-tune your program
- Support for any issues that arise as you make changes.
-
Anytime you endeavor to make a big change, there is a part of your mind that fights that change and wants to hang on to the comfortable, habitual behavior. Once the change begins to take effect, and you start to experience less pain, better health, and more energy, the mind begins to shift. What was once difficult become easier. Foods that were strange become the preferred choice. Habits that were not healthy lose their appeal and new habits that feed your body and soul take root.
The coaching program is perfect for anyone who wants to experience optimal health, athletic performance and feel their most energetic. It can also help people suffering from a number of health conditions including:
- Diabetes
- Parkinsons disease
- Multiple Sclerosis
- Psoriasis, Rosacea and other Skin Conditions
- Ulcerative Colitis and Other Digestive Tract disorders
- Osteoporosis
- And so many more
If you have not had your Ayurvedic Assessment with Oso, that is your first step. To learn more about how an Assessment and Coaching program can help you discover the perfect wellness program for your unique needs, click here for a free consultation to learn more.
